Entries by admin

What is your body type metabolism and How to eat and train?

  Accordingly to biologists, body type affects the way your metabolism reacts to changes in your environment. That’s the reason why certain people have noticed difficulties to increase muscle mass. On the other hand, others will accumulate fat easily. Thus, it is very important for you to recognize your body type and adopt the right […]

Alert signs that you should start a fitness journey!

If you pay attention to your body, you may recognize when they show up, a couple of alert signs. Be aware of these signs and start a fitness journey a weight loss/ fitness journey as they show up.  How many people do you personally know with “regular” physic?  Indeed, many of us don’t pay attention […]

05 proven steps to extremely burn body fat

Ever had a couple of extra pounds of fat that you’ve been trying to get rid of? Here my top 05 proven steps Extreme body fat and weight loss. Like many of us, you must have tried a couple of methods of weight-loss but it didn’t work as expected and here you are again looking […]